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Title: Here you go 10EC... you wanted before and after photos Post by: ReVOLver on April 16, 2012, 08:20:12 EDT The bad thing about before and after photos is that I always wore clothes that minimized my bulk, but here's a best effort at showing the difference that 80 pounds makes in a guy my size.
Before... (http://sphotos.xx.fbcdn.net/hphotos-snc7/2174_1101167886860_1156568878_30309963_3999_n.jpg) (http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/2174_1101182687230_1156568878_30310021_9966_n.jpg) After (today)... (http://sphotos.xx.fbcdn.net/hphotos-prn1/529336_418398958188130_100000540878812_1514015_1705859176_n.jpg) I was a shade over 340 when we took those pics at the beach and today I'm closing in on 260. My wife has also lost at least 30 pounds since the beach pics. Title: Re: Here you go 10EC... you wanted before and after photos Post by: RockinGrannyVol on April 16, 2012, 08:37:00 EDT You look amazing Jeff! Very proud of you!
Title: Re: Here you go 10EC... you wanted before and after photos Post by: SmokeyJoe on April 16, 2012, 09:39:16 EDT Great job!
Title: Re: Here you go 10EC... you wanted before and after photos Post by: 10EC on April 16, 2012, 09:44:17 EDT Wow Jeff, that is fantastic. Really great work. :thumbup:
Title: Re: Here you go 10EC... you wanted before and after photos Post by: ReVOLver on April 16, 2012, 10:55:50 EDT Well, the news gets better. I weighed in just a little while ago to complete a challenge we've had for the last four months and I weighed in at 256. I'm 16 pounds away from my original goal, which was to lose 100 pounds.
I had to lose 10 pounds to meet the challenge (it was based on BMI). I lost 29. 10 more pounds and my BMI will be under 30 for the first time since my senior year in high school. Of course BMI is not the best calculation for me because even if I get to 220 which is where my trainer wants me I will still be "overweight" according to BMI. BMI doesn't take into account muscle mass weight. Title: Re: Here you go 10EC... you wanted before and after photos Post by: Inspector Vol on April 16, 2012, 11:07:07 EDT That is great! :thumbup:
Title: Re: Here you go 10EC... you wanted before and after photos Post by: ReVOLver on April 17, 2012, 04:51:55 EDT (http://sphotos.xx.fbcdn.net/hphotos-prn1/529336_418398958188130_100000540878812_1514015_1705859176_n.jpg)(http://sphotos.xx.fbcdn.net/hphotos-prn1/31149_128451173849578_100000540878812_255004_7336971_n.jpg) Haha Title: Re: Here you go 10EC... you wanted before and after photos Post by: tnflower on April 17, 2012, 03:08:50 EDT The difference is amazing Jeff. Good on both of you for doing all the hard work to lose weight. It really IS hard work! :clap:
Title: Re: Here you go 10EC... you wanted before and after photos Post by: BanditVol on April 17, 2012, 04:04:24 EDT You can definitely see the difference. Keep up the great work!
Title: Re: Here you go 10EC... you wanted before and after photos Post by: VoLynteer on April 17, 2012, 04:39:59 EDT This is awesome for more than one reason. You have now stopped smoking and made a healthy lifestyle change in regards to diet and exercise. A big accomplishment!! :bow:
Title: Re: Here you go 10EC... you wanted before and after photos Post by: ReVOLver on April 17, 2012, 05:13:14 EDT This one really brings it home for me... side by side really shows it.
(http://sphotos.xx.fbcdn.net/hphotos-snc7/580274_419508274743865_100000540878812_1515622_838579249_n.jpg) |